Asanas

This space is a growing list of the 26 poses that we practice in a Bikram yoga class.

The description of these poses are what I have learned through my home practice, my Iyengar practice, my Bikram practice and the books that I have read.  I am not a certified teacher and by no means an expert.  I only describe what has worked for me and what I have figured out down the road.  I will update my asana list as my knowledge grows and changes.

• PRANAYAMA DEEP BREATHING

• LEG BREAKING

• UTTHITA HASTA PADANGUSTHASANA