Comptine D'une Autre Eté

This is my all time favourite relax Juliana song.  It is what I listened to right before the competition.  I was surrounded by my fellow yogis, basking in their energies but hearing nothing but these beautiful notes.

Yoga Sutra

"Aversion is that which dwells on pain."
From the Yoga Sutras of Patanjali.

To me this means that what is painful to us we try to escape, to avoid, to runaway from.  We need to try to confront what is painful.  To try to work through the pain, whether it be physical or emotional. 

In my first 30 day challenge, my lower back became incredibly painful.  I remember being nearly in tears on my mat.  I was angry at the yoga because I thought the yoga was supposed to help my back, not hurt it.  After class I spoke to my teacher and he said that I needed to keep coming - that I needed to work with that pain.  I listened to his advice and within a week my back had returned to normal - more than likely it was stronger than it had been before.  Now, when my back twinges, I try to look at this as a sign that I am healing - that my back is balancing itself out - that my muscles are getting stronger and shifting because they no longer have to compensate.

The instructors in Bikram yoga often talk about how pain is good.  An asana should hurt, it should challenge us.  I have read that Bikram, himself, believes that in our Western culture we look for easy fixes - we want that magic pill.  To fix our backs, to help us lose weight, to keep us up all night to study for that exam.  There is no denying that we have all wanted that pill at one point in our lives.  But things that are hard teach us, help us grow, heal us.  So confront your pain next time you are in class.  Be aware of your pain.  Know the difference between excruciating pain and pain that you just don't want to deal with.  Try to deal with it.  And know that I will be in my yoga studio in Victoria trying to confront my pain.

Philosophy of Yoga

"Yoga is a fine art and seeks to express the artist's abilities to the fullest possible extent.  While most artists need an instrument, such as a paintbrush or a violin, to express their art, the only instruments a yogi needs are his body and his mind.  The ancient sages compared yoga to a fruit tree.  Fom a single seed grow the roots, trunk, branches and leaves.  The leaves bring life-giving energy to the entrie tree, which then blossoms into flowers and sweet, luscious fruit.  Just as the fruit is the natural culmination of the tree, yoga, too, transforms darkness into light, ignorance into knowledge, knowledge into wisdom and wisdom into unalloyed peace and spiritual bliss."                                                                                                          - B.K.S Iyengar

I like the idea that I am an artist and that my body, mind and spirit are my pieces of art.  I've read somewhere, and I really wish I could find this quote, that people get the same sense of relaxation or meditation from painting, writing, creating and from yoga.  We are all artists in charge of creating our own masterpieces of our Self.