September 5, 2011

Lotus, Ouch!

I practiced 3 hours of yoga today!  Love it!  My studio has started having advanced classes again, so I participated in my first one in nearly a year today.

All I have to say right now is, Lotus, my god, it hurts so much.  Not my hips, not my knees but my ankle.  Specifically my right ankle.  We do a whole series of Lotus poses that last for what feels like forever.  I can stand the first quarter of the series and then my right ankle starts to kill me.  I know that it is from the many, many times I have rolled it and pulled the tendons and sprained it.  The tendons are used to being so tight and this is finally allowing them to stretch out.

So, really, this is a good thing.

And, that's all I have to say about that - for today.

Happy Labour Day!

1 comment:

Tarts and Tattoos said...

Ahhhh... Jules, you look really different here...