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January 30, 2012

Yogas Citta Vrtti Nirodhah

This morning I found a mantra that works for me.  Whenever my mind started wandering during my practice, I repeated to myself, Yogas citta vrtti nirodhah - To restrain the whirl pools of the mind is yoga (Yoga Sutra 1:2).  It simply popped into my head while I was practicing and it is the one Yoga Sutra of Pantanjali that I have been able to remember in Sanskrit.

As soon as my mind wandered to what I had to do during the day - what we were going to have for dinner, work, yoga training, my lack of a career, my inability to bind in Marichyasana D - I repeated this in my mind with real conviction and belief.  Now to say that this worked is just me telling you it did but I have actual proof.  As I reached Marichyasana D I kept repeating my mantra while slightly smiling so that I was focused and in a decent frame of mind.  I went into the asana with no expectation on the second side and what do you know I actually was able to clasp each hand, bind and hold the asana for 7 breaths without an inkling of pain in my right ankle!  I can tell you that at that moment I broke into a real, genuine smile - it was a moment of pure bliss.  The moment I chose to let go and just be was when what I have been striving for actually surfaced.

Now we'll see if I can do it tomorrow :-)

Namaste.

2 comments:

Yolk E said...

Congrats on binding--but especially on succeeding in letting go of those expectations! May you do the same tomorrow.

Vonfreakintastic said...

wooo hooo