May 28, 2011

Low Carb High Protein Healthy Muffins

Oh yes they are healthy.  And they are yummy!  I found the recipe here at Damy Health.  They are made with oat flour, egg whites, dry curd cottage cheese, flax and dates to sweeten.

I modified the recipe slightly by adding rhubarb and some baking soda so that the muffins would rise just a little. (Thanks for the tip SDP!)  I added the recipe into LiveStrong and they came out to 115 calories per muffin with 8 grams of protein, 2 grams of fat, 3 grams of fiber and 8 grams of sugars.  Not bad!

I am going to have to hide them from myself so I don't eat them all before Monday!

1 comment:

Amy Layne said...

Hey Lady J!

Thanks for the link love! So happy you tried and loved the protein muffins.

Hope you are having a great week!