2 cups ground flax seed
1/4 cup hemp seeds
1/4 cup chia seeds
2 cups water
dried basil and oregano
1 tablespoon honey
1 teaspoon sea salt
Combine all the ingredients in a bowl. Allow to become firm and then scoop onto a solid dehydrator sheet and spread thinly. Cut the flax mixture into cracker shapes and dehaydrate for 5 - 6 hours. Check periodically and when the crackers become dry on top, flip onto a mesh dehydrating sheet and allow them to become crisp, another 4 - 6 hours. Store in a sealed container in the fridge.
They are seriously yummy.
I adapted the recipe slightly. I found the mixture easier to work with after it had hardened slightly. I was able to spread it more thinly. And I found the crackers impossible to "flip" onto the mesh sheet so I slid a knife under them and one by one picked them up and flipped them over. You could add any kind of seasoning you'd like to them. I was thinking cinnamon and more honey the next time to make them more of a sweet treat.
1 comment:
Swear to God if LW eats these before you come over tomorrow I am going to freak out. Just saying... it's the closest feeling thing to carbs I'm getting this month.
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