So, I decided that whatever I read on my tiny iPhone screen would have to be a book that I could not purchase in paper form or borrow from the library. I bought Claudia Altucher's book, 21 Things To Know Before Starting An Ashtanga Yoga Practice.
I'm reading her book slowly and making a lot of bookmarks along the way so that I can go back later and re read some passages. I love her personal touch in the book. She gives her readers personal examples of how her Ashtanga practice has benefited her. She admits to changes in her outlook on her practice and personal road blocks that have shown themselves along her yoga journey.
One of Claudia's points that resonated with me was when she says that you will go down the rabbit hole. I thought this was a perfect of description of where yoga has taken me. I started with a simple practice with a video and then discovered one of B.K.S. Iyengar's books. I, then, started a practice at an Iyengar yoga studio, moved on to exploring Bikram yoga and have now started opening the yoga doors to an Ashtanga practice. I also read about yoga. I think about yoga. I write about yoga. Yoga has endless possibilities to me and I never feel as though I have enough time to absorb it all. I have found that sometimes I may not be ready to read a paragraph in a book - Iyengar's Light on Life, for example, but a month later it makes more sense to me. I am ready to absorb the information. One day, I would love to travel to India.
The rabbit hole is the most exciting part of a yoga practice, in my humble opinion. It gets you thinking, reading, dreaming, it opens the doors to infinity.
Via |
No comments:
Post a Comment