My body ached as I rolled over this morning. 30 years old today and this is how I feel? Not a great sign. I rolled out my mat. My body creaking as I bent over. My hamstrings resisted bending over with straight legs.
Surya Namaskr A was slow and methodical. My lower back was tight and I moved carefully so as not to hurt myself. Surya Namaskr B was tough. I had to catch my breath a couple of times at the top of each salutation before I could continue. By the time I reached Trikonasana I was starting to feel like myself - the young, sprite 29 year old I was yesterday. I finished my practice strong and with much gratitude that I have found my yoga practice.
I am 30 today and I feel the best I've ever felt in my entire life.
1 comment:
Happy birthday! I had my 30th earlier this year. It definitely feels like a milestone, though I haven't yet figured out just what it marks...
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