January 20, 2012

PJ Yoga

I practiced in my pajamas this morning. I made no promises that I would complete my full practice. I simply started with the sun salutations and allowed myself the choice of whether or not I wanted to do the next asana. It worked. It took the pressure off. It kept me focused. The practice of chanting and pranayama was still there but it was as though it was casual Friday.

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