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February 13, 2011

Ouch!

A week off from yoga and I am sore.  It's great!  I love it!  I'd forgotten that yoga works your muscles - that they stretch and bend and work - hard.

Feeling good.  Feeling alive.

Happy Sunday :-)

2 comments:

Lorrena said...

That was a good "OUCH!" I bet :) Great to see you today :-)

bikramyogachick said...

I always feel like I've just woken up from a deep sleep that first class back after missing some days. :)