It was lovely to be back in a class setting this morning. The sound of others breathing, the movement of peoples bodies and the smell of the subtle incense helped me to find my focus.
Three words that Jeff said to me this morning that I will try to bring forward into my practice everyday.
Breathe.
Smile.
Gentle.
Gentle.
Smile.
Breathe.
Smile.
Gentle.
Breath.
Breath.
Gentle.
Smile.
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