Today...

I want to be present.  I want to focus on every movement and every breath when I go to my Ashtanga class this evening.

My Ashtanga classes have shifted from a "led" class to what the owners are now calling an introductory to Mysore.  I'm loving it.  I love that I get to find my own breath, my own movement.  My body gets to feel the poses on it's own accord.  It gets me excited for attending 6am Mysore classes when I can afford to pay for a Mysore pass.

Tonight, my focus will be on presence.